Intelligent Eating
SUPPORT GROUP
We offer a Facebook group, which is here to help you achieve your health goals, through support and education among many other benefits. It’s for those who want help to stay on track and stay in the know.

There’s no dependency culture, and you can come and go as you feel comfortable on a monthly basis. The group is moderated to encourage support in a helpful and friendly manner, but also, as people have different health goals it’s important that it’s entirely non-judgemental.

The group provides:

A group of peers and their support on a page will spur you on to continue in a healthy way.
This isn’t a science based educational group, it’s real life, struggles, successes and achievements.
If eating out you can message the admins and they will reply with the best choice from a restaurant menu best suited to your goals.
It’s a constant source of information and motivation.
It will give inspiration for new recipes and give them the confidence to try them, if the other members, on the same path, can do it then so can you.
By being part of the group you can continue to take advantage of the half price blood works to ensure my progress is stable or improved.
Absolutely there’s prizes for members who achieve their health goals, ranging from simple thank you gifts to weekend getaways :)
Weekly live videos including and Q&As within the group.
Having a group of peers and their support will outweigh or reduce the feeling of isolation if unsupported by family or friends.
You can post any food pics into your own album on the page, which means you can be accountable to others in the group if you so wish – there’s no requirement to contribute at all.
The latest “news” stories are often debunked, or reinforced – providing clarity and removing confusion.
Considering Adam is the owner of the group it will fun, down to earth and relaxed, therefore social links will likely occur and possible meet ups could be arranged.
The group encourages linking with an accountability buddy, friendships are formed.
All of this will cost less than the price of the average gym membership and typically gets far better results in the area of weight management – as the saying goes… you can’t out exercise a bad diet!
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