A completely bespoke service based on your health goals, which will be based on what you want to achieve, and over whatever timescale suits you.
It’s rarely a “quick fix”, it’s a change of lifestyle in the true sense and it’s incredibly empowering.
Most people are confused by food choices, we base our work around the diets of 5 billion people over the last 50,000 years – this provides absolute clarity so that you are empowered to make the right choices for you.
Digital accountability is quite straight forward. You send me a photo of everything you eat. It works well for several reasons – near instant feedback, accountability, support, suggestions, and we tweak as required – jumping on the phone for a quick chat if we’re not getting an answer you need or find yourself falling off the waggon so to speak, or just unsure.
We typically use iMessage if you have an iPhone, or WhatsApp, whatever works for you.
It also provides a psychological jolt to raise your level of consciousness with respect to your food choices. It is entirely non-judgemental, and confidential.
After we’ve formally finished working together I take all the photos and create YOUR very own recipe book, which means that you’re always able to refer back to what helped you – this is very powerful. And you’ll also have the option to jump into our facebook group for ongoing support should you need it.