Dietary fibre is an interesting topic. To maintain their shape, all plants contain fibre, whereas no animal contains fibre, with the vast majority and certainly mammals containing a skeleton to maintain their shape. Therefore, to increase the fibre in your diet you have to eat more plants. However, the importance of detail comes into play...

10% of heart attacks occur when an artery blocks up Only 10% of heart attacks happen this way because the plaque has been stable for so long and the body has compensated by building extra blood vessels around the diseases artery called collaterals.  The body is incredible isn’t it? There may well be symptoms for...