Obesity has become a national risk to health So, the chief medical officer in England, Professor Dame Sally Davies released her annual report recently and opened with a most prolific point, a very bold and profound statement.   "Tackling obesity in the whole population is an accepted public health priority. However, I advocate recognising obesity at...

There are side effects to moving towards following the information I provide that not many tell you about. So before you're lured in. Be aware, there are consequences. Weight issues. They disappear, easily. Hypertension. If you take high blood pressure pills, you'll have to give those up. Such a shame, I know. Heart disease. You can become heart...

A lot of people come across the Facebook page for Intelligent Eating, like the name, and the look of it but aren’t quite sure exactly what it is. Well, let’s go – let’s explain why it exists and what it is. Intelligent Eating was setup to give people information about food and how it affects...

Interestingly, this is one product that you should always make at home, not buy!  The reason is the amount of extracted oil that is used in premixed product.  Extracted oils are bad for many reasons, not least because of the sheer amount of calories.  All extracted oils are 100% fat.  Good fats, bad fats -...