Intelligent Eating
The tart yet rich tomatoes in this dish pair beautifully with the creamy avocado and the crisp texture from the toast. A very simple dish which will fast become a family favourite.
SERVES 2
INGREDIENTS
  • 4 ripe plum tomatoes
  • ½ a teaspoon of paprika
  • ½ a teaspoon of soft brown sugar
  • 1 teaspoon of red wine vinegar
  • 4 slices of granary or wholemeal bread
  • ½ an avocado, mashed with a little lemon juice
METHOD
    • Preheat the oven to 180C/Gas mark 4.(350F)
    • Chop the tomatoes and toss with the paprika, sugar and red wine vinegar. Lay on a baking sheet and place in the oven for 15-20 minutes.
    • Toast the bread and spread on the mashed avocado.
    • Top with the roasted tomatoes and serve.

    Recipes like this may take a few minutes longer than toast typically will do, and a conventional toaster can be used, but the results with this recipe of baking the ingredients really pull out the flavours of the ingredients!

EQUIPMENT
  • Baking tray
  • Small bowl
  • Toaster (or grill)

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