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Intelligent Eating

Category: Recipes

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Asparagus and Strawberry Salad

Adam Stevens
This light, fragrant and bright dish is remarkably satisfying thanks to the pairing with bulgur wheat. It is also super quick and easy to put together, and perfect for a picnic or lunch in the garden.  For those who want to avoid wheat, rice can alternatively be used. SERVES 2 INGREDIENTS 100 grams of bulgur wheat...

Gently Spiced Coconut Dhal with Peas

Adam Stevens
A remarkably simple and easy meal to prepare, it gives a lot of flavour and fibre to lunch, whilst remaining healthy, without the use of extracted oils. It freezes well and can be made in much larger batches as required. SERVES 2-3 INGREDIENTS 1 tablespoon of coconut flakes 1 small onion, finely chopped 1 clove...

Healthy Asian Style Greens with Mushrooms

Adam Stevens
These vegetables are great as a side dish, but paired with rice it also makes an adequate and healthy lunch. Take care not to overcook the vegetables to retain as many nutrients as possible - and to ensure a satisfying crunch. Microwaveable pouches of rice make this a super-quick and easy dish. SERVES 4 INGREDIENTS...

Root Vegetable and Barley Casserole

Adam Stevens
Stews and winter go hand in hand, and this take on the traditional northern European dish really provides sustenance and flavour in large doses, whilst remaining extremely healthy! SERVES 2 INGREDIENTS 1 pint of vegetable broth 1 onion, chopped 50 grams of uncooked pearl barley 50 grams of uncooked lentils 2 large potatoes chopped into...

Shepherd’s Pie

Adam Stevens
A traditional-style shepherd's pie, hearty and full of flavour, yet healthy! Based around potatoes, the flavour is intrinsic and offers that 'comfort food' feeling! SERVES 2 INGREDIENTS Mashed potato layer: 2 large potatoes, peeled and cubed roughly 1/4 of a cup of soy milk A teaspoon of nutritional yeast Bottom layer: 1 large onion, chopped...

Jambalaya

Adam Stevens
A surprisingly simple and easy to make a twist on this American Southern style classic dish. A true winter warmer, with a kick! SERVES 2 INGREDIENTS 1 medium onion 1 lime 1 medium green pepper, chopped and deseeded 2 small green onions 1 clove of garlic, chopped well, or pressed through a garlic press 1/2...

Slow cooker porridge

Adam Stevens
This super-simple breakfast staple can be popped in the slow cooker the night before so you wake up to a warming breakfast. Ideal for rushed weekdays on those cold, dark mornings when you’d rather be in bed! SERVES 2 INGREDIENTS 1 cup (approximately 100 grams) of steel cut porridge oats (not the instant kind - they...

Breakfast Hash

Adam Stevens
This brunch is great for lazy weekends, and there is plenty of scope for variation in the ingredients - try spicing it up with a little cumin and chilli, or throw in some tomatoes and olives for a Mediterranean twist. SERVES 2 INGREDIENTS 1 large potato, peeled and cubed 1 small sweet potato, peeled and...

Tomato and Avocado Toasts

Adam Stevens
The tart yet rich tomatoes in this dish pair beautifully with the creamy avocado and the crisp texture from the toast. A very simple dish which will fast become a family favourite. SERVES 2 INGREDIENTS 4 ripe plum tomatoes ½ a teaspoon of paprika ½ a teaspoon of soft brown sugar 1 teaspoon of red wine vinegar 4...
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