Protein, the very stuff of civilisation itself? Protein holds a special place in nutrition, a powerful word linked to so many connotations. When protein is mentioned, people immediately have an opinion, probably more so than any other nutritional term. Gluten free, omega 3, vitamin D, these terms seem to come and go with media presence, but...

Ah, Christmas! Now, a lot of people in the western world celebrate Christmas. However, whether you celebrate it or not, you're likely to be exposed to a whole lot of information concering your diet and lifestyle in the time from now until Christmas. Some diet and lifestyle changes are completely natural, some less so! Let's break...

Carbs? Where to start... What an incredible topic, it's as if no one can decide if carbs are good or bad for you, or if they make you fat or not! And it is almost as if the perceived experts change their stance (for and against... repeatedly) as more research is published, but in reality...