Most people will start eating nuts when they decide to ‘get healthy’ or lose weight. Nuts are really pushed by the media, personal trainers, and the medical profession as a healthy natural snack.
And maybe they are healthy, but there’s a bit more to it.
The truth of it is, most people actually eat the same amount of nuts regardless of whether they’re on a ‘diet’ or not. The food is simply reframed as being healthy.
But, why are nuts considered healthy?
Nuts. They sound natural, and they are. And natural means healthy, well it’s certainly associated with being healthy but it’s not always the case. Lots of things are natural but not healthy. Coal is a natural substance, so is uranium, but that doesn’t make them healthy.
Of course, those are ridiculous examples but you get the point! So are nuts actually natural?
The devil here is in the detail. Nuts in their natural form are encased by a hard outer shell, which takes a lot of effort to break or crack to get to the actual nut.
Think back to christmas as a child and you can probably remember a bowl of nuts with a nutcracker nearby.
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